Spring Forward: Helping Your Family Adjust to Daylight Saving Time
It’s that time of year again — we “spring forward” and lose an hour of sleep overnight on March 8th, 2026. While longer, lighter evenings are something many of us look forward to, the transition can feel a little bumpy — especially for kids.
The good news? With a little planning and a lot of grace, your family can adjust smoothly.
Ease Into the Morning
On the first day after the time change, try waking your child up about 30 minutes earlier than they normally wake up. This gentle nudge helps their body begin adjusting to the new schedule without it feeling like a full hour shock to the system.
Keep Bedtime Consistent
That night, aim to put your child to bed at their normal bedtime (by the new clock). Even if they seem a little tired or a little wired, consistency is key. Staying on schedule helps reset their internal clock more quickly.
Prioritize Sunlight and Fresh Air
One of the best ways to regulate our circadian rhythm is through natural light. Try to get outside in the morning and throughout the day — even a short walk, time at the park, or playing in the backyard can make a big difference. Sunlight signals to the brain that it’s time to be awake and alert, helping everyone adjust faster.
Give Grace
Losing an hour of sleep can make everyone — kids and adults alike — a bit more tired and irritable. Be mindful that shorter tempers and extra yawns are normal this week. Lower expectations where you can, build in a little extra patience, and offer plenty of grace.
Stay the Course
The key to bouncing back is consistency. Keep wake-up times, meal times, and bedtimes steady. Most families find that within just a couple of days, everyone is caught back up and back to their usual rhythm.
Longer days are ahead — hang in there, soak up the sunshine, and remember: this adjustment is temporary!
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